hello everyone, few things to update you guys about

1. training days are now on monday thursday and friday. the next few mondays we'll be at the pool for water running. thurs and fri we'll be on the track

2. i've created a gmail account and an imagestation for the team. the add is sajctrack@gmail.com and the user and password is the same as the blog's. the imagestation account is for you guys to upload any photos of team stuff so that we can all see and dl if they want cos its hard to get it up on blogger. i dont have all the photos so i've only uploaded what i have. yup

3. rengfu has taken over nicholas' post as the team secretary so let's be nice to him and help him if he needs okay (:

4. this coming thurs we have a farewell dinner for nicholas, place tbc.

that's it for now (:

bobo

hello everybody (:

training schedule for next week is as follows:
monday 15 jan
water running at sav pool, meet at gallery at 5.30

thursday 18 jan
training at 5.30, first training for newcomers.

friday 19 jan
training at 3.30, we'll play some games for warmup then normal training resumes

wednesday's training is cancelled.

we'll inform the newcomers through announcement during assembly as well as on the track board.

bobo (:

Thanks to Yu Jun for collecting your timetables. So, what we going to do with your timetables? Most of you have heard and know by now...you'll spend considerable amount of the free periods studying. So the teachers will be arranging with you when you are to report to either teachers for study periods. We'll sort out who to report to which teacher during your study periods by the third week.

On a lighter and more encouraging note, all of you have improved a lot since we resumed training in nov 2006. Your efforts have started to pay off and you are seeing the results of your sweat, tears and lactic acid. Expect more progress with continued efforts and be patient for results. Don't get irritated by small setbacks or by the lack of improvements. Patience and your personal best will come. Overtaining kills your interest and make you more prone to injuries. It is still early in the season (first BIG competition could be as early as March), so we hope you guys will be able sustain the progress, the committment, dedication and interest in your event. Between now and then, keep yourself healthy, injury-free and positive about your current performance. We are behind you all the way.

We are also encouraged to see all of you guys and girls so committed to the team. The team is gelling well and everyone is cheering and encouraging each other. Keep on affirming and encouraging each other with the improvements that we notice. Continue to support one another. That's the DREAM TEAM in the making.

If you can't cope with all the school work, trainings and getting stressed all over, PLS PLS come and talk to us. We see how we can work things out and help you in ways within our means. =)

Last point CCA sign-up for JC1 this friday 12 Jan from 2pm-4pm. Training as usual at 4.30pm after that. Coach Hosni will be around. We'll follow up with the permanent training days by next monday. Check this space over the weekend or thru your friendly exco.

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
--William Faulkner

Mr Kwek and Teacher Hua

hello there!
its a new year again
and miss tan wants our new timetable

so please photocopy one timetable for her.
you can put it in her pigeon hole (104) or you can hand up to me
by friday(5 jan).

:)

oh yes.
one more thing.
these are the people who have yet to pay the $15:

yunlu
zhen jie
nicholas leo
weng hong
jocelyn
samuel($5)

pls hand up to me by tmr.
dont drag your payment please.
:)

and this month, track is collecting $5 from everybody.
we still owe our beloved teacher hua $200 for the track chalet.

we seek your cooperation.
thank you.

:)


yujun

Activity: Team Building Course / Confidence Course
Date: 20 Jan 2007 (Sat)
Time: 0800hrs (Please be punctual)
Venue: MOE Labrador Adventure Centre. 45 Pasir Panjang Road. Singapore 118505.
(NOTE: It is NOT in Labrador Park)
Cost: $4 per student


Notes for Participants
1. All participants MUST be in long track pants (not jeans) and proper track shoes (no sandals allowed). Bandanna and sunblock are recommended (no cap please).

2. No wearing of jewellery or watches during activity (bring at your own risk).

3. Please get CCA group to bring along a bag for their group valuables.

4. For spectacle wearers, please bring spectacle straps to secure your spectacles. Contact lens is preferred.

5. Pls bring water bottle and any personal medication necessary (e.g. inhaler).

5. We’ll be catering package food. Price is at $4. Please indicate number of packs, as well as special dietary requirements (e.g. vegetarian). All food will be halal.


It is compulsory for All JC2 students and DSA student.
Those of you who have not received your consent forms, collect it from Ms Tan's Pigeon Hole 104.
All consent forms must be signed and returned to KEE WEI by next Monday, 8 Jan with the $4.00.

Thanks!

ps: details on how to get there will be sent later.
The teachers

We Run with Passion
We Exceed our Limits
We Strive for Excellence

SAJC Trackers!

SENIORS

Adib
Bryan
Choon Kit
Dannel
Delise
Dharlynnie
Guan Wei
He Wei
Hui Neng
Jethro
Jun Jie
Karen
Lecia
Leonard
Peiying
Sarah
Sherry
Sheng Hsuan
Tejaswi
Vanessa
Wu Shuang
Xiao Kang
Xuan Ying


JUNIORS

Amar
Basil
Bryan
Clarissa
Dawn
Fazleen
Frances
Jason
Jefferson
Kenneth
Lorin
Lynette
Priscilla
Siong Peng
See Yi
Syafikah
Xin Yi
Zul

Ms Jasmine Tan
Ms Charis Lo
Coach Hosni

23rd August
Youth Olympic Games Athletics Finals
Bishan Stadium

You
Don't
Mess
With
The
TRACKERS!