Friday, June 15, 2007

hello all,
final reminder to those who are taking part
tmr's and sunday's swift competition.

-Report punctually on time at least two hours b4
your competition time.

-make sure you warm up properly

-pay attention to the announcement as to
when you're suppose to report.

-remember to bring all your competition gears.
(water bottle, jersey, number tags, shoes, spikes,
jacket, track pants, extra shirts..yada yada..)

-rest well and eat well and drink lots of water!

and all the best to those who are running!

everybody wants to be the winner,
it is HOW BAD YOU WANT IT!
so, jia you and give all you can!
:)

see you guys around!
hope we'll see some JC1s
supporting your seniors and cheryl!
venue: bukit gombak stadium.

yujun :D

Broke a PB @ 5:51 AM




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