Sunday, May 31, 2009
Please note the new packing list. 2 more items have been included and indicated in bold.
Packing List:
- Torchlight
- 2 Sets of PE attire for training
- 1 set of dark coloured shirts and shorts
- 2 sets of clothes for sleeping
- Spikes/Training Shoes/Socks
- Slippers
- Toiletries
- Towel
- Hand phones + Wallets
- Water Bottle
- Cup- Utensils (fork and spoon)- Pen
- Sleeping Bag
- Thermometer
- Medication (Optional)
- Jacket (Optional)
- Umbrella (Optional)
Broke a PB @ 6:59 AM
Monday, May 25, 2009
For members who have signed up with Monique, some updates about the TriBike event (14 June)
Important dates/ times to take note:
1. Pre-event Briefing on 6th June (Sat), 10 am -12pm
All are to attend the briefing conducted by the organisers on 6th June (10-12 pm) at the following address:
205 Henderson Road #02-01 Singapore 159549
Nearest bus interchange: Bukit Merah Interchange
http://www.streetdirectory.com/asia_travel/travel/travel_id_3603/travel_site_11573/5/2. Event on 14 June (8am-1pm) @ Changi Exhibition centre
There is a tentative pick-up at Bedok MRT on 14 June morning. Timing for pick up will be confirmed later.
Keep looking out for this space for any more updates.
Thanks,
Ms Tan
Broke a PB @ 7:49 PM
Friday, May 22, 2009
Hello there!
Here are the details of the Track camp which will be held in June.
Date: 8-10th June
Reporting Time: 9.30am, 8th June
Break Camp: 11.30a.m 10th June
Venue: SAJC campus
Cost: $15
Packing List:
- Torchlight
- 2 Sets of PE attire for training
- 1 set of dark coloured shirts and shorts
- 2 sets of clothes for sleeping
- Spikes/Training Shoes/Socks
- Slippers
- Toiletries
- Towel
- Hand phones + Wallets
- Water Bottle
- Pen
- Sleeping Bag
- Thermometer
- Medication (Optional)
- Jacket (Optional)
- Umbrella (Optional)
Please return the consent form with the payment BY monday, 25th May. If you have not received a consent form, please inform Miss Tan or any EXCO members.
Broke a PB @ 9:36 PM
Wednesday, May 06, 2009
Hello Trackers!
It has been a while since this space was last updated. I apologise for the long delay of updates.
2009 National Track and Field Championships ended on 23rd Apr even though we didn't achieve any points, we should still be proud of our improvements compared to the previous batch.
Here the results:
A Boys 800m Heats
Daryl - 2.22.51
Lip Chiau - 2.26.01
A Girls 800m Heats
Monique - 2.52.01
A Girls 200m Heats
Ros - 31.86
A Boys 200m Heats
Shawn - 24.37
Xiao Ping -24.73
Antonio - 25.05
A Boys 100m Heats
Shawn - 11.76
Xiao Ping - 12.38
Antonio - 12.49
A Girls 100m Heats
Ros - 14.59
A Boys 400m Heats
Daryl - 56.74
Ying Lun - 57.30
Derek - 59.07
A Boys 200m Semis
Shawn - 24.31
Antonio - 25.71
Xiao Ping - DSQ
A Boys 400m Semis
Ying Lun - 57.02
Daryl - 57.24
A Boys 100m Semis
Shawn - 11.94
A Girls 100m Semis
Ros - 14.82
A Boys 4X100m Relay
SAJC - 45.89
A Boys 4X400m Relay
SAJC - 3.44.83
Well, comparing our performance with the previous batch, i would say that we've improved quite a bit. (for your info, the 06/07 batch was one of the best, they got into many finals and even won a few medals) Juniors, now it is your turn to shine. Remember, train hard and be disciplined during training. On top of that, remember to take care of yourself and AVOID being injured. I'd advise that if you already have an injury, DO NOT worsen it by forcing yourself to train. Rest and nurse your injury and try to avoid all other physical activities such as PE. =)
For those of you who want to see how we fared last year, here are some of the timings:
4X100m Boys
45.76s
4X400m Boys
3.49.72
I'd like to thank ALL trackers who came down all the way to the stadium to support us.
Broke a PB @ 9:20 AM
You