act cute lol.
while short-d peeps do coach's sadistic stretches..
long-d had their fair share of ms tan's saddistic circuits. (oops! =X)
"superman"
dips.
push-ups!
crunches! (this so reminds me of NPCC training..)
getting ready! 
bounding!
they look kinda alike! HA HA.
his best friend: the medicine ball. 
now you know. (it ain't easy!)
sprinters change to spikes..
and start pick-ups!
slacker teja!
slacker bryan!
guanwei looks.. surrounded by giants. HAHA.
coach hosni. 
hurray! circuits are done..
but there's still the long run!
medicine ball lunges!
..............................................and that's a wrap!
photos exclusively brought to you by..
ME :D
Special thanks to DELISE for your camera!
(P.S I wasn't slacking ok! it was cuz of SHIN SPLINT!)
see ya all at training on Monday! :D
- He Wei
You