Tuesday, September 22, 2009
Hey guys!
whoopsie. it turns out that..
the Nike Human Race vacancies have maxed out!
so sorry guys! we'll have to go next year. =S
anyway..
GOOD LUCK TO ALL FOR YOUR PROMOS!let's all promote together yea? :D
Broke a PB @ 6:50 AM
Tuesday, September 15, 2009
Hey guys! Just an announcement..
The Nike Human Race is coming up on the 24th of October!
If we have enough people, maybe we can go as a team? Apparently there's this competition or something. Schools with the most people finishing below 90minutes gets freebies like vouchers and stuff! (which i think shouldn't be a problem for us!)
Those interested can sms Peiying at 97368079! :D
alrighty, good luck to all for your promos!
good luck to seniors for your prelims!
- He Wei
Broke a PB @ 8:51 AM
Thursday, September 03, 2009
Hey guys!
as you all know, there won't be training until the promos are over! and training only resumes officially on the 12th of October. From now till then, it's about a one month and one week gap!
Thus, in order to ensure our fitness does not slump to such a bad degree, we have came up with a training schedule! The training schedule is as follows:
[1] 2.4km run (or longer)
[2] 4 x 50m lunges
[3] core exercises!
[4] light stridings (optional)
of course, we hear you and we know that you guys have tight schedules for these few weeks due to tuitions and your own study schedules. Thus, we have decided to make it an OTOT (own time, own target) thing, so be sure to do these self-trainings when you have the time! try to do it at least twice a week? yep haha.
alrighty, promos are just 20 days away, so mug hard! good luck everyone!
- He Wei
Broke a PB @ 7:40 AM
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