Wednesday, October 28, 2009
So exciting! This is the first time i'm posting! Anyways....
Please take note that trainings will start earlier...
Monday: 4.30pm (track & field)Tuesday:3.00pm (gym> Please bring towels)Thursday:4.30pm(THE Slopes)Please try to be at trainings 15 minutes before we start (to change, re-fill water bottles, relief yourselves etc.)
Monday and Tuesday trainings will begin with 30mins+ of ball games.
Ps: Those who have'nt given your promo results to Dharlynnie, please do so:)
PPS: Track fund will be collected soon. Amount yet to be confirmed. Please prepare cash.
FYI, We shall be having a Team Jacket and Team Shirt.
See you all at training! Nationals in 5 months! Woo-hoo! We can do it!!!!!!!!!!!!!!!!!!!!
<3
:)
Regards,
Dharlynnie =) hahaha
Broke a PB @ 11:54 PM
Tuesday, October 06, 2009
Hey guys! Haven't seen you all for quite a while.
hope you guys had a good post exam break! (although i kinda doubt so cuz of PW week, it's dreaful!) anyway, just some stuff to announce with regards to training.
training officially starts
next week! yes people, you've seen it right, next week!
training would be as follows:
Monday - Normal training Tuesday - Gym Thursday - Slopes training has upped to three times a week! well, since our promos are over, i guess it's about time we start pumping some of our effort into training now, season is not very far away! (of course, don't forget about your MT papers and project work yea. haha.)
alright, so prepare yourselves, start doing your 2.4km runs in school and preparing for the rigorous training ahead! more updates will be given soon!
that's all folks!
- He Wei
Broke a PB @ 8:13 AM
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