Saturday, January 23, 2010
Hey trackers!
as you all know, MSAs are over, and that means.. it's time to get back to training again, especially with season right around the corner! hahaha. so some updates on training for the weeks to come:
Trainingthe days of our trainings has been changed. We are training three days a week instead of four now. the training days are as follows:
Tuesday: Gym training, 4.30pm (warm ups start), 5pm- 7pm
Thursday: Track training, 4.30pm (warm ups start), 5pm - 7pm
Saturday: Endurance training, 8am (warm ups start), 8.30am - 10.30am
*HOWEVER, do keep your monday's free as there might be a fourth training every week in view with the upcoming nationals. (especially for those running for season)
for more details on the detailed schedule (public holiday, all-comers breaks), do check out the track notice board! a schedule has been put up by ms tan for your reference!
some of us dudes are gonna have self training tomorrow, so if you wanna build up your fitness again after the long hiatus due to MSAs, do come down to join us!Cheers!
- He Wei
Broke a PB @ 11:09 PM
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